Good Livin’: Goruck Class 445

Carrying our IED

Carrying our IED

I forgot to write something post-Goruck Challenge after I completed it in early March. It was, in short, a great experience. It was cold, difficult, dirty and a very long day. But it was awesome to push myself and get pushed (in a positive way) by others, embrace the suck and just keep moving forward.

We probably covered about 15 miles or so in D.C., over a period just over 12 hours. I was never a big team sports guy, but the camaraderie and team spirit exhibited by everyone in the same situation, putting themselves through the same paces, was very uplifting and fun.

I definitely recommend it for anyone looking to challenge themselves and challenge what their perceived limits are. I will definitely do it again, and have my eye on a Goruck Heavy — a 24-hour challenge — in the future, as well as the yet-to-be-fully revealed Goruck Nasty.

On Your Feet

We moved to our new HQ at NPR and I finally got my fancy stand-up workstation. Complete with electronic height controls and a tall chair for those times when I need to get off my feet for a few. It’s pretty boss (I’m trying to bring that word back).

new_desk

Fitness

Today was a killer.
Warm-Up

  • 1000m Row
  • Jumping Jacks 45s + 10 pushups x 2

Strength

  • Machine Chest Press (4 sets)
  • Bosu ball situps (4)
  • Incline Dumbbell Presses (4)
  • In & Outs (4)
  • Dips (3)
  • Cable Crossovers (3)
  • Dumbbell Military Presses (3)
  • Medicine ball toss (3)
  • Wide Pushups (3)

Closer

  • Row/Kettlebell Pyramid – Row 200m, 5 kettlebell swings, row 300m, 10 kettlebell swings, row 400m, 15 kettlebell swings, row 500m, 20 kettlebell swings, repeat back down to 200m/5 swings